Parent Warmline: 1-833-REACH-OR / 1-833-732-2467

COVID-19 TEEN SPECIFIC RESOURCES

03/24/2020

Helping Out Our Teens in Schools (HOOTS):  Counseling Service HOOTS Stands Ready For Students During Coronavirus Closures
Two HOOTS phone lines are staffed for specific districts. (541)246-2342 is for the 4J High Schools, Eugene Charter Schools, and Bethel Schools.(541)246-2332 is for the Springfield and Oak Ridge high schools.

YOUTH FRIENDLY MENTAL HEALTH ONLINE RESOURCES

  • Center for Young Women’s Health and Young Men’s Health: These websites provides a series of guides on emotional health, including on test anxiety, depression, bullying, and eating disorders. www.youngwomenshealth.org and www.youngmenshealthsite.org
  • Go Ask Alice!: Geared at young adults, this question and answer website contains a large database of questions about a variety of concerns surrounding emotional health. www.goaskalice.columbia.edu
  • Girls Health.Gov: The “Your Feelings” section of this website offers guidance to teenage girls on recognizing a mental health problem, getting help, and talking to parents. http://girlshealth.gov/feelings/index.html
  • Jed Foundation: Promoting emotional health and prevent suicide among college students, this website provides an online resource center, ULifeline, a public dialogue forum, Half of Us, and Transition Year, resources and tools to help students transition to college. http://www.jedfoundation.org/students
  • Kelty Mental Health Resource Center: Reference sheets are provided that list top websites, books, videos, toolkits and support for mental health disorders. http://keltymentalhealth.ca/youth-and-young-adults
  • Reach Out: This website provides information on specific mental health disorders, as well as resources to help teens make safe plans when feeling suicidal, and helpful tips on how to relax. http://au.reachout.com/
  • Teens Health: Providing a safe place for teens who need honest and accurate information, this website provides resources on mental health issues. http://teenshealth.org/teen/your_mind/
  • Teen Mental Health: Geared towards teenagers, this website provides learning tools on a variety of mental illnesses, videos, and resources for friends. http://teenmentalhealth.org/

APPS AND TECH SERVICES

  • Beacon 2.0: Beacon is a portal to online applications (websites, mobile applications and internet support groups) for mental disorders reviewed and rated by health experts. https://beacon.anu.edu.au/
  • Health Talk: This website reflects the lived experience of mental health conditions, including research-based modules with hours of recording and analysis. www.healthtalk.org/peoples-experiences/mental-health
  • Mindfulness for Teens: This website has resources to help teens use mindfulness to handle stress and includes apps to practice meditation and guided mediation recordings. http://mindfulnessforteens.com/
  • Mood 247: A text messaging system that provides an easy way to record how you’re feeling and tracks your daily moods to share with friends, family, or a health professional. https://www.mood247.com/
  • Strength of Us: An online community designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve goals through peer support and resource sharing. http://strengthofus.org/

Websites Especially for Teens: https://interface.williamjames.edu/guide/websites-especially-teens

Crisis Text Line Crisis Text Line is a 24- hour support for those in crisis. Text 741741 from anywhere in the US and you will receive an automated text asking you what your crisis is. Within minutes, a live trained crisis counselor will answer your text. The text exchange is free, confidential and will not appear on your phone statement 

Depression Forums The mission of ths forum is to create an atmosphere that is both supportive and informative in a caring, safe environment for  members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.

IM Hear-Samaritans IM Hear is the teen-to-teen online instant messaging program of our Befriending Services. It is dedicated specifically to providing online emotional support and to the prevention of suicide among teens. Begun in 2012, this teen online chat service provides confidential peer support and understanding to teens who are struggling with feelings of depression, loneliness and stress. When trained, Samariteens (volunteers between the ages of 15 and 18) are available so IM Hear will operate Monday through Thursday from 6pm – 9pm.

NEDA  NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care. NEDA’s programs and services are designed to help you find the help and support you need. They also have a Helpline available Monday-Thursday from 9AM to 9PM and Friday from 9AM to 5PM for support, resources and treatment options.

OK2TALK  The goal of OK2TALK is to create a community for teens and young adults struggling with mental health problems and encourage them to talk about what they’re experiencing by sharing their personal stories of recovery, tragedy, struggle or hope. Anyone can add their voice by sharing creative content such as poetry, inspirational quotes, photos, videos, song lyrics and messages of support in a safe, moderated space. 

Strength Of Us This is an online community developed by NAMI and young adults. It’s designed to inspire young adults impacted by mental health issues to think positive, stay strong and achieve their goals through peer support and resource sharing.

The Trevor Project  The Trevor Project provides crisis support through its accredited, free and confidential phone, instant message and text messaging crisis intervention services. Focus on suicide prevention, The Trevor Project offers the largest safe social networking community for LGBTQ youth and resources for youth and adults. The Trevor Lifeline is available 24/7 at 1-866-488-7386 or connect through Text or Chat.

You Matter  You Matter is a movement to spread the word that your problems, your worries, your fears, and above all you—unique and real you—matter. And because just about everyone—at some point—hits the wall, we’re here to help.You Matter was created by the National Suicide Prevention Lifeline to let people know that suicide is preventable. If you need support, call 1-800-273-8255 or chat with the lifeline.

Your Life, Your Voice  Your Life, Your Voice is supported by the Boys Town National Hotline, and provides several ways for teens to get connected with someone to discuss any issue that is impacting them in the moment such as feeling depressed, contemplating suicide, being physically or sexually abused, on the run, addicted, threatened by gang violence, fighting with a friend or parent, or if you are faced with an overwhelming challenge.  You can call 1-800-448-3000, Text VOICE to 20121 to start, chat or email from their website to get support, guidance, and resources. Their website also features a variety of journal pages if you just want a way to start to sort out your thoughts on your own.

Youth ERA COVID-19 UPDATE  Youth ERA works to Empower young people and create breakthroughs with the dedicated systems that serve them.

Live Video chats daily with expert clinicians and tips for parents with teens during Covid-19 isolation: https://childmind.org/coping-during-covid-19-resources-for-parents/

 

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