October often feels like the “real start” of the school year. By now, routines are settling in, and the days start to fill up with homework, extracurricular activities, early mornings, and appointments. For many families, this can be an exciting time—but it can also be stressful.

Common Fall Stressors

Homework battles and project deadlines

Packed schedules with sports, music lessons, or other extracurriculars

Early morning routines and coordinating drop-offs and pickups

Even the most organized families can feel stretched thin during this season. But small, intentional strategies can make a big difference in finding balance.

Tips for Staying Balanced

Prioritize Rest and Downtime

Make sure both children and caregivers have space to rest. Even short breaks throughout the day can help everyone recharge.

Use Family Calendars or Shared Planning Tools

Keeping track of schedules in one central place—whether it’s a wall calendar, a shared app, or a planner—helps reduce last-minute stress and missed commitments.

Build in Family Connection Time

Even ten minutes of focused, quality time together—reading, cooking, or sharing highlights of the day—can strengthen bonds and create meaningful memories.

It’s Okay to Say No

Not every activity or commitment needs to be taken on. Giving yourself and your family permission to decline extra obligations is a powerful step toward maintaining balance and well-being.

Resources and Support

If you’re feeling overwhelmed, you’re not alone. The OFSN Parent Warmline is here to listen, provide guidance, and connect you with resources to support your family: 1-833-732-2467.