Back to School Anxiety is Real…You Are NOT Alone

If you’re feeling anxious, stressed, or uncertain right now—you’re not alone. And you’re not the only one whose child may be struggling to adjust to the idea of school starting again.

You’re Not the Only One Holding Your Breath

Maybe your child had a tough school year last year. Maybe there were suspensions, meltdowns, IEP meetings, or days when you just weren’t sure how to help. Maybe you’re facing a new teacher, a new school, or new services—or maybe none of the things your child needs seem to be in place yet.

We hear you. At Oregon Family Support Network, we talk to families every day who are feeling the weight of these transitions. This time of year often brings a complicated mix of hope, fear, and pressure. You are doing so much already—and it’s okay to admit that this part is hard.

Kids Feel It Too

Even if your child seems fine on the outside, many kids experience back-to-school anxiety, especially if they’ve faced challenges at school before. They may act out, withdraw, or complain of stomachaches or headaches. These are often signs of stress, not defiance.

Here’s the important thing: their anxiety doesn’t mean you’re doing anything wrong. It means they need time, tools, and support to adjust—and so do you.

What Can Help

You don’t have to have all the answers, but here are a few things that might help ease the transition:

• Start small routines early. Begin adjusting sleep schedules and morning routines a week or two before school starts. Predictability helps.

• Talk it through. Give your child space to share what they’re worried about. Even if you can’t fix it, listening matters.

• Reach out to the school. Schedule a check-in with your child’s teacher, counselor, or special education team before the first day.

• Connect with support. Sometimes just knowing other families are facing similar challenges makes a big difference.

You Deserve Support, Too

You don’t have to navigate this alone. Our Parent Warmline is here when you need someone to talk to—another parent who understands the journey. We also offer peer-led support groups and family-centered resources to help you advocate, regroup, and find your footing.

Need Support?
Visit www.ofsn.org or call our Parent Warmline at 1-800-323-8521 to connect with someone who understands.

You’ve got this. And we’ve got you.