Easing the Transition to Summer Break: Support for Families Navigating Behavioral, Emotional, and Mental Health Challenges
Easing the Transition to Summer Break: Support for Families Navigating Behavioral, Emotional, and Mental Health Challenges
As the school year winds down, families across Oregon are gearing up for the shift into summer break. For many parents, this is a time of joy and bonding—but for those raising children with behavioral, emotional, or mental health challenges, summer can also bring unique stressors and uncertainty. At Oregon Family Support Network (OFSN), we understand that unstructured days, changes in routine, and reduced access to school-based support can be especially difficult.
Here are some thoughts and strategies to help your family ease into summer with more confidence and calm:
1. Prepare Together: Talk About the Transition
Children often feel more secure when they know what to expect. Talk with your child about the upcoming changes and what summer will look like. Use visuals like calendars or simple schedules to help them understand the flow of the weeks ahead. If transitions are particularly tough for your child, consider starting a countdown to the last day of school and discussing what comes next in small, manageable steps.
Tip: Let your child help plan some activities, no matter how small. A sense of control can reduce anxiety.
2. Maintain a Predictable Routine (With Flexibility)
While it’s natural for routines to shift in summer, keeping some structure can be grounding. Try to keep regular wake-up, meal, and bedtimes. Within that framework, allow space for flexibility—some days may be quieter, while others include outings or appointments.
Tip: Use a daily visual schedule with pictures or words that your child can check off. Consistency in expectations can reduce outbursts and help with regulation.
3. Explore Supportive Programs and Services
Look for summer programs that understand and accommodate children with behavioral or mental health needs. Some communities offer inclusive or therapeutic camps and activities. If a full-day program isn’t right for your child, consider drop-in sessions, library events, or sensory-friendly options.
Tip: Ask about staff training in trauma-informed care or mental health awareness when exploring programs.
4. Focus on Connection Over Perfection
There’s a lot of pressure in summer to create magical moments—but for many families, just getting through the day peacefully is the goal. Celebrate small successes, like a calm morning routine or trying a new food. Your child’s emotional world may be up and down—what matters most is that they feel connected to you through it all.
Tip: Build in quiet, tech-free times each day to play, read, or just be together without expectations.
5. Prioritize Your Own Support and Self-Care
Caring for a child with complex needs is exhausting. You don’t have to do it alone. Whether it’s joining a support group, calling a friend, or scheduling a moment for yourself during the day, your well-being is essential. OFSN offers peer support and connection to families statewide—we are here to listen and walk alongside you.
Tip: Make a list of your own summer “anchors”—things that help you feel calm or cared for—and keep them visible.
You’re Not Alone
Every family’s summer looks different. Some will be navigating therapy appointments and medication changes. Others may be managing meltdowns in the heat or trying to find safe activities for children who struggle with impulsivity or sensory issues. Whatever your journey looks like, know that OFSN is here for you—with understanding, resources, and peer support from others who’ve been there.
Wishing you and your family a summer filled with moments of connection, healing, and hope.
If you’re looking for peer support, local summer resources, or someone to talk to, contact us at OFSN’s website or call us at 1-833-732-2467.
You’ve got this—and we’ve got you.