Winter Can Be Hard On Mental Health – You’re Not Alone

When the holidays end, many parents and caregivers notice a quiet shift. The decorations come down, routines return, and the energy that carried us through busy days and long nights can suddenly feel hard to find. If you’re feeling more tired, irritable, overwhelmed, or just a little low right now, you’re not alone — and there’s nothing “wrong” with you.

The weeks after the holidays often bring added stress. Financial pressures, changes in routines, shorter days, and unmet expectations can all pile up at once. For parents, that weight can feel even heavier as you continue to care for your family while trying to regain your own sense of balance. It’s okay if joy feels quieter right now. Healing and steadiness don’t happen on a schedule.

At Oregon Family Support Network, we believe in small, doable steps. That might look like giving yourself permission to rest, reaching out to someone you trust, or naming what feels hard instead of pushing it away. Even brief moments of connection — a deep breath, a short walk, a kind word to yourself — can help bring a sense of calm back into your day.

Most importantly, you don’t have to carry this alone. Talking with someone who understands the realities of parenting can make a real difference. Our Family Support Specialists are parents too, and they’re here to listen without judgment, offer encouragement, and help you find your next steady step forward.

If the post-holiday blues are feeling heavy, or you just need someone to talk to, call the Parent Warmline at 1-833-732-2467. Support is available, and you deserve to feel seen, heard, and supported — every season of the year.