Supporting Your Children Through Seasonal Changes
We have looked at how we navigate our busy schedules and finding balance as the school year picks up pace. As the days grow shorter and temperatures drop, many families also notice another shift—how the changing seasons can affect children’s moods, energy levels, and routines.
Recognizing the Impact of Seasonal Changes
Seasonal transitions can bring excitement—fall leaves, holidays, cozy routines—but they can also introduce challenges. Less daylight, colder weather, and changing schedules can affect sleep, motivation, and mood. Some children may seem more tired, irritable, or withdrawn, while others may have trouble focusing or adjusting to new routines.
These changes are natural responses to environmental shifts, but they can feel confusing or stressful—especially for children who thrive on consistency.
Practical Ways to Support Your Child
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Maintain Routines When Possible
Predictability helps children feel safe. Keep regular wake-up, meal, and bedtime routines, even when daylight hours change or weekend activities increase. -
Prioritize Outdoor Time
Even a few minutes of fresh air and natural light each day can improve mood and energy. Encourage outdoor play after school or short family walks when weather allows. -
Create Cozy, Calming Spaces
As more time is spent indoors, make home spaces inviting and soothing—warm lighting, comfortable blankets, and quiet corners can make a big difference. -
Encourage Emotional Check-Ins
Ask open-ended questions like “How are you feeling about the change in seasons?” or “What helps you feel calm on darker days?” Listening without judgment helps children feel heard and supported. -
Celebrate Seasonal Joys
Find small ways to make each season special—pumpkin carving, baking together, or watching the leaves change. Shared moments build connection and help children associate seasonal changes with comfort and joy.
Remember—You’re Adjusting, Too
Seasonal shifts affect adults as well. Taking care of your own rest and mental well-being helps model healthy coping strategies for your children.
If you’re noticing ongoing stress or mood changes in your family, you don’t have to navigate it alone. The OFSN Parent Warmline is here to listen, offer guidance, and connect you with resources: 1-833-732-2467.
Together, we can move through the seasons with greater awareness, balance, and compassion—for our children and ourselves.